A Few Things I’ve Learned With Age

As I grow older I am more mindful of an important rule: don’t let your age define who you are, what you look like, or how you act.  An old friend said, it is mind over matter – don’t act your age, don’t walk your age, and don’t eat your age. At the other end of the...

The Gym

It is 5 AM.  I am in the gym. I am alone.  Thank goodness.  This is not a pretty site, a gentleman of a certain age who travels extensively—a nice word for the current grammatically incorrect but popular phrase ‘way much’—and who now resorts to sweating before dawn so...